PHYSICAL CAPABILITIES STANDARDS

    Comprehensive weight and movement standards across all divisions and implements. Top-end requirements that determine division placement — all weights in kilograms, all distances in metres.

    Upper Limits
    Max load per implement, per division.
    Capabilities
    Top-end carries, presses and reps you should train for.
    Cumulative
    Distances and reps are cumulative across a stage.

    Upper Weight Limits by Implement

    The heaviest load you can expect to encounter for each implement, by division.

    Physical Capabilities by Implement

    Tap an implement to view per-division capability targets — these are the benchmarks to train toward.

    All weights converted from pounds to kilograms and all distances from yards / feet / miles / inches to metres, kilometres and centimetres for European competitors. Figures are rounded to the nearest practical equipment size — refer to the official event briefing for exact implements provided on competition day.